Mindfulness at Work: Ensuring Attentiveness in Employees

Mindfulness is simply a profound awareness of one’s thoughts, feelings, and surroundings. It involves accepting these thoughts and feelings without second-guessing or believing that your internal responses are incongruous with a particular situation.

Why is mindfulness important in the workplace?

Through the years, many studies have indicated […]

Understanding Workplace Wellness Programs

Workplace wellness programs are intended to improve the health of employees by reducing the incidence of preventable illness and decreasing days off for sick time; all wellness-programs-laptop-and-stethescopewhile lowering overall health costs to both the employer and […]